Our Classes
Cross Fire with Jaime Trainor Rudge
Cross Fire is a high-energy martial arts-inspired workout that is totally non-contact. It is a combination of strength and cardiovascular training. Punch and kick your way to fitness and burn a lot of calories. This class will motivate and inspire you every step of the way.
This class will push your fitness level in every class! Using an interval-based fitness concept, we will have highs and lows that will focus on endurance and strength for the entire body. This class will tone and shape you, especially your arms, back, and legs. Using a mix of boxing and striking movements to build strength. The music will inspire you to work harder and push yourself out of your comfort zone to achieve results.
Class Information
*Monday - arrival 6:15 pm
*45 Minute class
*Nobody contact
*Bodyweight exercises
*Mix of Boxing and Striking
*Combination of compound and isolation exercises
Please Bring
*Water
*Indoor workout shoes
*Yoga/exercise mat
*Towel for sweat
*Determined attitude
Mix45
Mix 45 is a popular class and it is divided into 3 stages. The first part of Mix45 is 15 minutes of focus on exercises that will target the full body using bodyweight movements and dumbbells. The second part is 15 minutes of core that targets more than 20 muscles in the lower back, stomach, and hips. The third and final part completes your workout with 15 minutes of stretching. This class offers a great mix that will leave you feeling fantastic. This class is for anyone.
Class Information
* Tuesday - arrival 6 pm
*45 Minutes
*Dumbbells and Body weight exercises
*Lots of Core
*Muscle conditioning
*Combination of compound and isolation exercises
*Stretching.
Please Bring
*Water
*Indoor workout shoes
*Yoga/exercise mat
*Towel for sweat
*Determined attitude
Revive & Thrive Self-Love Class. Starting April 17th 2024 (4 Week Program)
Step into the world of self-discovery with our “Revive & Thrive Self-Love Class,” a transformative four-week journey that promises to reconnect your mind, body, and soul. Set in a supportive and intimate atmosphere, these sessions are your weekly Wednesday escape at 6:30 PM, each lasting 45 minutes of pure self-reflection and growth. As we peel back the layers of self-love, goal setting, and the art of positive self-talk, this workshop series aims to light a spark of curiosity and excitement within you. It’s an invitation to explore the depths of self-appreciation.
Make a commitment to your well-being and embark on your journey of rejuvenation. Through breath-work, the release of unwelcome feelings, and a newfound embrace of self-love, “Revive & Thrive” is more than just a class—it’s a pivotal turning point towards a life marked with increased joy, fulfillment, and unconditional self-love. This class is for those ready to prioritize their healing and take the first step towards self-discovery and empowerment. Let’s create a ripple of change together, fostering a space where every individual is encouraged to thrive and embrace their journey with an open heart and mind.
Class Information
* Wednesday - arrival 6:30 pm
* 45 Minutes
* Comfy Cloths
Please Bring
*Water
Class Information
*Thursday - arrival 6 pm
*45 Minutes
*Dumbbells, slam balls, resistance bands, TRX straps, steps, and more
*Muscle conditioning
*Combination of compound and isolation exercises.
*Stretching
Please Bring
*Water
*Workout shoes
*Yoga/exercise mat
*Towel for sweat!*Determined attitude
Boot Camp with Karen
Come join Karen for an amazing Boot Camp class. This workout is a combination of strength and cardio with intervals. Circuit-style training to work your entire body. Each week brings you a variety of exercises, always keeping it fresh and new. You will be using dumbbells, resistance bands, slam balls, TRX straps, stability balls, your body weight, and more.
Strength & Power - Friday
Join Aimee Sinclair for Mix 30 - Strength and Power. We start with Dynamic warm-ups, followed by strength and conditioning exercises using dumbbells to target the upper and lower body with a lot of attention targeting the core. We focus on specific muscle groups in each class and switch this up each week. Using a variety of tempos to challenge you. Each exercise is executed with specific repetitions and sets. You will have rests in between. This class will push you to focus on mind-muscle connection, muscle activation and it offers a great mix with stretching at the end. Modifications offered. Everyone welcome!
Class Information
*Friday - arrival 9 am
*35 Minutes
*Strength and Conditioning Exercises
*Attention to core
*Combination of compound and isolation exercises.
*Dumbbells
Please Bring
*Water
*Workout shoes
*Mat
*Towel for sweat
*Determined attitude
SweetCheeks Lower Body Workout - Resistance Bands
Are you looking to lift, tighten and strengthen your booty while targeting the inner and outer thighs and more? Join us for a 35-minute lower body workout that will leave you feeling your hard work and loving it!!! We will be completing exercises using a combination of bodyweight exercises and resistance band exercises. Strengthening your Glutei muscles can help with lower back pain, improve posture, strengthen your knees and hips, prevent injury, improve athletic performance and enhance the look of your booty aesthetically. Using resistance bands to replicate many exercises completed using cable machines, dumbbells, and more.
RESISTANCE BAND INFORMATION: If you are in need of resistance bands I am the Co-owner of a resistance band company called SweetCheeks. They are designed to specific lengths, widths and thickness's to bring a high-quality product to our clients that offer different levels to challenge you at every muscular level. Local pickup is available or can be shipped. Flat rate shipping for our clients anywhere in the world. For more information or to place your order please email aimeesinclairfitness.com
Class Information:
*Wednesday - arrival 5:30 pm *35 Minutes
*SweetCheeks resistance bands
*Combination of compound and isolation exercises.
Please Bring:
*Water
*Workout shoes
*Mat
*Towel for sweat
*Determined attitude
*Resistance Bands
SweetCheeks Fabric Resistance Bands
Made from a high grade cotton polyester blend with rubber woven through the interior these bands are a great tool for a variety of exercises targeting the glutes, hamstrings, quads, abductors and adductors among others. Use in combination with weights for added resistance or on their own; can also be incorporated into yoga and Pilates practices. Our bands are available in small (13”), medium (15”) and large (17”) sizes for various range of motions, variety of tensions and can be used in progression to increase strength.
SweetCheeks Mini Resistance Bands
SweetCheeks mini rubber loop resistance bands can be used for both upper and lower body exercises. On their own or in combination with weights. They are great for at home and traveling. These bands will assist in your workouts by adding resistance and allow the opportunity to replicate many cable machine exercises without the machine. This set of bands include four different resistance strengths that are designed to bring you a variety of tensions that will recruit more muscle fibers during your workout and add to the level of difficulty.
Strength & Power - Tuesday
Join Aimee Sinclair for Mix 45 - Strength and Power. We start with Dynamic warm-ups, followed by strength and conditioning exercises using dumbbells to target the upper and lower body with a lot of attention targeting the core. We focus on specific muscle groups in each class and switch this up each week. Using a variety of tempos to challenge you. Each exercise is executed with specific repetitions and sets. You will have rests in between. This class will push you to focus on mind-muscle connection, muscle activation and it offers a great mix with stretching at the end. Modifications offered. Everyone welcome!
Class Information
*Tuesday - arrival 12 pm
*45 Minutes
*Strength and Conditioning Exercises
*Attention to core
*Combination of compound and isolation exercises.
*Dumbbells
Please Bring
*Water
*Workout shoes
*Mat
*Towel for sweat
*Determined attitude
Special instructions
Aimee Sinclair Fitness is a private studio with keypad entry as there is no walk-in access to the studio. If you are looking to join any of our classes you must be signed up online prior to attend. If you would like any further information in regards to our awesome class line up, personal training, nutrition coaching or how to become an exclusive member, please don’t hesitate reaching out to us at info@aimeesinclairfitness.com . We are excited to hear from you and see you in class!
PLEASE NOTE: If showing any symptoms of any illness please cancel your spot and rest. Please note there is no entry until the time of the scheduled class. Classes start 5-10 minutes after the time scheduled on the calendar.